by kodaptsp@gmail.com | Jun 24, 2026 | Uncategorized
You’ve just spent a couple of hours in the garden, pulling weeds, hauling bags of compost, bending and stretching in the July heat. Or maybe it was a long walk with the dog, a kick-about with the kids, or simply standing at the BBQ for longer than you planned. You...
by kodaptsp@gmail.com | Jun 2, 2026 | Uncategorized
June Newsletter 2026 (2)
by kodaptsp@gmail.com | Apr 27, 2026 | Wellness Services
https://kodapt.com/wp-content/uploads/2026/04/May-Newsletter-2026-.pdf...
by kodaptsp@gmail.com | Feb 9, 2026 | Uncategorized
What is Achilles tendinitis? Achilles tendinitis is irritation and inflammation of the Achilles tendon, the strong band of tissue that connects your calf muscles to your heel bone. It helps you walk, run, jump, and push off the ground. When that tendon is asked to do...
by kodaptsp@gmail.com | Dec 3, 2025 | Shoulder Pain
A Healthy Rotator Cuff = a Healthy Shoulder Everyone has probably heard about The Rotator Cuff, but few people understand how it actually works. It’s a very crucial yet vulnerable part of your shoulder. A tear of the rotator cuff is very common in sports where there...