You rest it. It feels better. You go back to your normal routine — golf, pickleball, your morning run — and within a week or two, that familiar ache is back. Sound familiar? If you’ve been dealing with nagging elbow, shoulder, Achilles, knee, or hip pain that...
Welcome to the latest edition of the Koda Physical Therapy Newsletter! Whether you are actively recovering from an injury, managing everyday aches, or just looking for expert ways to stay moving, our clinical team in Petaluma, CA has you covered. In this update, we...
If you’ve ever wondered whether Medicare covers your physical therapy sessions, you’re not alone. It’s one of the most common questions we hear from patients, and honestly, there’s a lot of confusion out there about how it all works. People put...
You’ve just spent a couple of hours in the garden, pulling weeds, hauling bags of compost, bending and stretching in the July heat. Or maybe it was a long walk with the dog, a kick-about with the kids, or simply standing at the BBQ for longer than you planned. You...