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Your Turkey Trot Survival Guide: How to Prep Your Body for a Fun, Pain-Free 5K This Holiday Season

Your Turkey Trot Survival Guide: How to Prep Your Body for a Fun, Pain-Free 5K This Holiday Season

by kodaptsp@gmail.com | Oct 13, 2026 | Uncategorized

Let’s be honest about how you ended up here. Your sister signed you up “as a fun family thing to do.” Or your coworker said “it’s just a 5K, it’ll be easy” (it will not be easy, Karen). Or maybe you saw the matching turkey...
Why Sonoma County Residents Are Choosing Shockwave Therapy Over Surgery and Cortisone – And What EMTT Adds to the Equation

Why Sonoma County Residents Are Choosing Shockwave Therapy Over Surgery and Cortisone – And What EMTT Adds to the Equation

by kodaptsp@gmail.com | Oct 13, 2026 | Uncategorized

“I’ve Tried Everything” — We Hear This More Than You’d Think If you’re reading this, chances are you’ve already done the responsible things. You rested. You iced it. Maybe you got a cortisone shot that worked for three glorious...
Why Your Golf Game Falls Apart After 50 (And It’s Not Your Swing)

Why Your Golf Game Falls Apart After 50 (And It’s Not Your Swing)

by kodaptsp@gmail.com | Oct 13, 2026 | Uncategorized

The Moment Every Golfer Over 50 Recognizes You know the feeling. It’s Saturday morning. You made the turn feeling pretty good, maybe even flirted with your best front-nine score in months. Then Sunday hits — and getting out of bed feels like you played 36 holes...
The September Reset: Backpack Safety Tips for Kids & Desk Setup Tips for Parents Returning to the Office Grind

The September Reset: Backpack Safety Tips for Kids & Desk Setup Tips for Parents Returning to the Office Grind

by kodaptsp@gmail.com | Aug 31, 2026 | Uncategorized

The September Reset: Backpack Safety Tips for Kids & Desk Setup Tips for Parents Returning to the Office Grind Let’s be honest: somewhere between the last pool day and the first “where are my shoes?!” morning, summer just… ends. One day...

Koda Physical Therapy September 2026 Newsletter

by kodaptsp@gmail.com | Aug 31, 2026 | Uncategorized

September Newsletter 2026 PDF
The Real Reason Your Tendon Pain Keeps Coming Back (And Why Most Treatments Don’t Fix It)

The Real Reason Your Tendon Pain Keeps Coming Back (And Why Most Treatments Don’t Fix It)

by kodaptsp@gmail.com | Jul 30, 2026 | Uncategorized

You rest it. It feels better. You go back to your normal routine — golf, pickleball, your morning run — and within a week or two, that familiar ache is back. Sound familiar? If you’ve been dealing with nagging elbow, shoulder, Achilles, knee, or hip pain that...
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  • Your Turkey Trot Survival Guide: How to Prep Your Body for a Fun, Pain-Free 5K This Holiday Season
  • Why Sonoma County Residents Are Choosing Shockwave Therapy Over Surgery and Cortisone – And What EMTT Adds to the Equation
  • Why Your Golf Game Falls Apart After 50 (And It’s Not Your Swing)
  • The September Reset: Backpack Safety Tips for Kids & Desk Setup Tips for Parents Returning to the Office Grind
  • Koda Physical Therapy September 2026 Newsletter

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