Core Strengthening

Core Strengthening

by | Dec 3, 2025 | Back Pain

For People With Back Pain By Dylan Bartley, MSPT Back pain is the most common condition we see in physical therapy, with some studies reporting that 84% of adults will suffer from it at some point during their life. Strengthening your core and learning how to use it...
Meniscus Injuries

Meniscus Injuries

by | Dec 3, 2025 | Knee Pain

Knee Injuries Meniscus Tears Each of our knees have a medial and lateral crescent shaped meniscus made out of fibrocartilage. They function sort of like rubber washers. The menisci have important anatomical and biomechanical functions, including load sharing,...