wellness services

Strength, Confidence & Longevity – Built Around You  

At Koda Physical Therapy, movement isn’t just rehabilitation—it’s a lifestyle. Our wellness services are designed for Petaluma residents who want to feel stronger, move better, and build lasting habits that support a healthier, more active life.

Whether you’re graduating from physical therapy, returning to fitness after a hiatus, or looking for expert guidance to reach new performance goals, we provide the medical-minded structure and accountability you won’t find at a traditional gym.

We combine evidence-based exercise, personalized coaching, and a welcoming environment to help you build strength, protect your body, and experience long-term wellness. If you want to move with confidence again – this is your space to do it. 

epat shockwave therapy at koda physical therapy

PERSONAL TRAINING:

EXPERT-LED MOVEMENT

Our Personal Training in Petaluma goes far beyond a standard workout. Every session is led by a movement specialist who understands biomechanics, injury risk, and how to progress you safely.

If you are dealing with lingering pain or aiming to return to high-level sport, our coaches create a plan specifically tailored to your needs. Your program may include:

  • Strength & Conditioning: Tailored to your specific movement patterns.

  • Post-Rehab Performance: The bridge between “feeling better” and “performing best.”

  • Mobility & Stability Training: Protecting your joints while increasing your range of motion.

  • Sport-Specific Coaching: Specialized programs for Sonoma County runners, golfers, and active adults.

    You’ll get the guidance of a medical-minded team that ensures every session is safe, effective, and 100% aligned with your physical needs. 

    If you’ve been looking for a structured, supportive way to rebuild strength or take your fitness to the next level, our Personal Training program offers a clear, confident path forward. 

    WELLNESS PROGRAMS:

    SUSTAINABLE LONGEVITY

    Wellness shouldn’t end when your pain does. Our Sonoma County Wellness Programs are built for individuals who want long-term accountability and a structured plan to stay healthy for years to come.

    These programs combine therapeutic exercise with progressive training, giving you the perfect blend of strength-building, mobility work, and lifestyle support. 

    Common goals for our Wellness Programs include: 

    • Maintaining the progress you made in physical therapy 
    • Preventing future injuries and protecting your joints 
    • Improving strength, posture, and functional mobility 
    • Staying active through all seasons of life 
    • Supporting weight management or performance goals 
    • Building routines for lifelong movement and vitality 

    With consistent check-ins, goal-setting, and expert guidance, our programs are ideal for anyone who wants to feel better today and stay healthy for years to come. 

    epat shockwave therapy at koda physical therapy

    THE KODA GYM:

    A NEW STANDARD FOR FITNESS

    Our gym is designed specifically for people who want a safe, supportive environment to work toward better strength and mobility. Unlike large commercial gyms, our space is clean, calm, and built around quality – not crowds. 

    You’ll find: 

    • State-of-the-art strength and conditioning equipment 
    • Functional training tools for real-world movement 
    • A supportive training environment led by experts 
    • Space for both independent workouts and guided sessions 
    • Equipment chosen for rehabilitation, prevention, and performance 

    Whether you prefer structured training or independent workouts, the Koda Gym provides everything you need to move at your own pace – with the confidence that you’re supported by a team who knows how to help you succeed. 

    Start Your Wellness Journey With Us 

    Whether you’re rebuilding strength after an injury, preparing for a big life goal, or simply wanting to feel healthier and more capable, our Wellness Services give you the personalized care and expertise you need to progress with confidence. 

    At Koda PT, wellness is more than exercise—it’s a partnership. Whether you are rebuilding after an injury or preparing for your best year yet, our personalized care gives you the confidence to progress.

    Visit us in Petaluma today to see how we can build your next chapter of resilience together.