wellness services
Strength, Confidence & Longevity – Built Around You
At Koda Physical Therapy, movement isn’t just rehabilitation – it’s a lifestyle. Our Wellness Services were created for people who want to feel stronger, move better, and build lasting habits that support a healthier, more active life. Whether you’re recovering from an injury, getting back into fitness, or looking for expert guidance to reach new performance goals, our programs give you the structure, support, and accountability needed to thrive.
We combine evidence-based exercise, personalized coaching, and a welcoming environment to help you build strength, protect your body, and experience long-term wellness. If you want to move with confidence again – this is your space to do it.
Extracorporeal Pulse Activation Technology (EPAT), sometimes referred to as ESWT or shock wave therapy, is an FDA approved treatment that can fix the root problem and not just the symptoms. The technology is able to make changes at the cellular level, thus helping to re–educate dysfunctional tissue. This can speed up the healing process and decrease pain 40-50% faster. Decrease rehab time for sprains and strains. And can also be helpful with pain reduction and improving tissue mobility.
personal TRAINING
Our Personal Training program goes far beyond a traditional gym workout. Every session is led by a movement specialist who understands biomechanics, injury risk, and how to progress you safely and effectively.
Whether you’re dealing with lingering pain, aiming to return to sport, or simply want to feel stronger in your daily life, our coaches create a plan specifically tailored to your needs, fitness level, and long-term goals.
Your program may include:
- Strength and conditioning tailored to your movement patterns
- Mobility and flexibility progression
- Balance and stability training
- Post-rehab performance programming
- Core strengthening and functional movement coaching
- Sport-specific training for runners, lifters, and active adults
You’ll get the guidance of a medical-minded team that ensures every session is safe, effective, and 100% aligned with your physical needs.
If you’ve been looking for a structured, supportive way to rebuild strength or take your fitness to the next level, our Personal Training program offers a clear, confident path forward.
Wellness programs
Wellness shouldn’t end when your pain does. Our ongoing wellness programs are built for individuals who want long-term accountability, expert oversight, and a structured plan to keep moving forward.
These programs combine therapeutic exercise with progressive training, giving you the perfect blend of strength-building, mobility work, and lifestyle support.
Common goals for our Wellness Programs include:
- Maintaining the progress you made in physical therapy
- Preventing future injuries and protecting your joints
- Improving strength, posture, and functional mobility
- Staying active through all seasons of life
- Supporting weight management or performance goals
- Building routines for lifelong movement and vitality
With consistent check-ins, goal-setting, and expert guidance, our programs are ideal for anyone who wants to feel better today and stay healthy for years to come.
Extracorporeal Pulse Activation Technology (EPAT), sometimes referred to as ESWT or shock wave therapy, is an FDA approved treatment that can fix the root problem and not just the symptoms. The technology is able to make changes at the cellular level, thus helping to re–educate dysfunctional tissue. This can speed up the healing process and decrease pain 40-50% faster. Decrease rehab time for sprains and strains. And can also be helpful with pain reduction and improving tissue mobility.
the koda gym
Our gym is designed specifically for people who want a safe, supportive environment to work toward better strength and mobility. Unlike large commercial gyms, our space is clean, calm, and built around quality – not crowds.
You’ll find:
- State-of-the-art strength and conditioning equipment
- Functional training tools for real-world movement
- A supportive training environment led by experts
- Space for both independent workouts and guided sessions
- Equipment chosen for rehabilitation, prevention, and performance
Whether you prefer structured training or independent workouts, the Koda Gym provides everything you need to move at your own pace – with the confidence that you’re supported by a team who knows how to help you succeed.
Start Your Wellness Journey With Us
Whether you’re rebuilding strength after an injury, preparing for a big life goal, or simply wanting to feel healthier and more capable, our Wellness Services give you the personalized care and expertise you need to progress with confidence.
At Koda PT, wellness is more than exercise – it’s a partnership.
Let’s build your next chapter of strength, resilience, and well-being together.